Birds in the Hood

Pileated Woodpecker
Pileated Woodpecker

 

Osprey
Osprey

 

Osprey on Oyster Bar in Mason Creek
Osprey on Oyster Bar in Mason Creek

 

Great Blue Heron
Great Blue Heron

 

Great Egret
Great Egret

 

Anhinga
Anhinga

 

Two Yellow-crowned Night Herons
Two Yellow-crowned Night Herons

 

Juvenile Yellow-Crowned Night Heron
Juvenile Yellow-crowned Night Heron

 

Ducks on Mason Creek Oyster Bar
Mottled Ducks on Mason Creek Oyster Bar

 

Brown Pelican posing at the Shed
Brown Pelican posing at the Shed

Hey Audubon friends, if I have any of these birds identified incorrectly, let me know!

 

 

Adventures in the Kitchen with Michelle

Michelle is trying and reviewing a new low fat product this week.

I was at Whole Foods and discovered another product made with dehydrated/defatted peanuts. It’s called PB2. It reminds me of the out-of-this-world idea when they brought out Tang…orange juice for the astronauts! Well, this is way weird! It’s so weird that they sold sample packets,…and you know I just can’t resist. The shelf where the jars of it were had a huge dent in the stock, so somebody liked it. So here’s my experiment…

First check out this label,…does that say 85% less fat??? Wha-what!!!?

New Product PB2

OK, what is it? Well, it’s powdered peanuts…with a little sugar and salt to make it like real peanut butter.

No kidding – just add water- like powdered sugar, it doesn’t take much. That’s it, really! I don’t advise the whisk, just a spoon will do.

New Product PB2

New Product PB2 New Product PB2

I liked it. To me, it had more of an actual peanut taste than the ‘Better n’ Peanut Butter’ product. Tasting side-by-side, that one was much sweeter, like they wanted to make Reese’s filling, but had to use ‘grain syrup’ to sweeten it. William went ‘bleah!’ and hated it. I confess, I don’t properly prepare him sometimes to be my culinary guinea pig (hee hee). And he’ll usually pick the sweeter item, he is a kid after all. Also, after a couple of days in the fridge, the PB2 didn’t separate, nor did it get hard like ‘natural’ peanut butter does. It was still the consistency of Play-Doh. I’m thinking that it may ‘hold together’ better in my cereal bar and cookie recipes too. But that’s another Blog….and another trip to Tampa for the whole jar this time.

…another diet tidbit, (not really deserving of a Blog post alone) I’m a big fan of guacamole, and if you are too I think you smile when I say that the ‘Wholey Guacamole’ company now puts their pre-made guac in 100 calorie (aka ‘single serving’) pouches! I’ve seen it at Sam’s Club, as well as Target. Yippee! Now I can have, somewhat, fresh guac whenever I want and not have to toss it when it’s brown after dinner. I really hate wasting that green globby goodness, and I can’t leave it alone either! My Taco Night is Saved!

Michelle

Yum.  I love guacomole but Terry and Maggie turn their noses up on it.  I’ve bought the big packets of Wholly Guacomole and love it.  It’s the freshest premade guacomole I’ve tried.  I’ll have to check out the 100 calorie packets.

 

Withlacoochee State Trail

It’s Tuesday and I’m done rambling about the diet but continuing with my  “Fit for Life” posts. Terry, Maggie and I try to get outside and “move” everyday.  Walking, playing golf, kayaking and bicycling are some of our regular activites. Well, Maggie doesn’t actually play golf–no thumbs.

This is our favorite place to ride our bikes–the Withlacoochee State Trail.  We usually go to the Inverness trail head which is about 45 minutes from Old Homosassa.  Inverness is a lovely little town with many parks, trails, and lakes and is also the Citrus County seat.

Withlacoochee State Trail Sign
Withlacoochee State Trail Sign
Red Caboose at the Inverness Trail Head on the Withlacoochee State Trail
Red Caboose at the trail head.
Cooter on the Withlacoochee State Trail
This is a cooter turtle. Maggie does not appreciate posing with it.  Inverness also has a cooter pond, cooter pond park, and cooter festival dedicated to the turtle.

 

2nd cooter on the Withlacoochee State Trail
Maggie is checking out the cooter’s shoe.  She’s wondering if we could get some big concrete animal for our yard.
Bull Shark at the Withlacoochee State Trail
One of the attractions on the trail–looks like someone caught a bull shark.
Bull Shark at the Withlacoochee State Trail
Yes, definitely a bull shark.
Withlacoochee State Trail
This little shelter is about 4 miles north from the Inverness trail head. We decided to take a little break, let Maggie down, and turn around here.

 

Maggie on the Withlacoochee State Trail
Maggie loves getting down and checking out the pee-mail but is very happy to get back into the basket. It’s a little too warm for her and her legs are a little too short to walk the entire distance.
Pink Elephant on the Withlacoochee State Trail
And another attraction along the trail. I’m really into large concrete lawn ornaments. Think we should be looking for one of our own.
Blue Bottle Orchard on the Withlacoochee State Trail
A blue bottle orchard is directly across from the pink elephant!

 

Withlacoochee State Trail
Almost back to the trail head and time to let Maggie down again.

 

Terry at the Withlacoochee State Trail
Terry and Maggie
Withlacoochee State Trail
Forgot my hat so I’m looking a little wind blown here.
Lake on the Withlacoochee State Trail
View of one of the many lakes along the trail.
Restroom at Withlacoochee State Trail
Back at the trail head, and here’s a very important reason I prefer going to the Inverness trail head–a restroom!
Picnic Pavilion at the Inverness Trail Head on the Withlacochee State Trail
In case I ever plan far enough ahead, there’s a picnic pavilion at the trail head.
Bike Shop at the Withlacoochee State Trail
Also a bike shop right next to the trail head for repairs or renting. Very convenient.
Bikes at the Withlacoochee State Trail
Bikes are loaded and we are on to our next adventure!

For more info on the trail: http://www.dep.state.fl.us/gwt/guide/regions/westcentral/trails/with_state.htm