Adventures in the Kitchen with Michelle

It’s Fall ! Yippee!!! Besides loving all things pumpkin, I love, nearly, all things maple. Western Pennsylvania native – surprise!! One drawback, it’s a diet no-no. Most of it isn’t even real maple syrup either. Like so many things that have been Frankensteined (“It’s Fraaanken-schteen!!!”) like cheese labeled “pasteurized cheese-food product”, and mayonnaise that doesn’t require refrigeration …. makes you wonder. And yet, these things are deemed ‘safe’ and actually have found a place in our culinary quilt called the American Diet. Maple syrup is either 100% Pure Maple Syrup, or an artificially flavored corn syrup product. Lite syrup is just the latter with water aded, it seems. Which is why you really do use 1/4 cup as a serving, because it HAS NO TASTE! And a horrible something happens when they use artificial sweeteners for No-Sugar Maple Syrup. That’s when the stitches come loose and the monster turns bad – very bad.
 
That’s not the maple surple I remember as a child. Yes, I called it surple because I couldn’t say syrup yet…but that wasn’t going to stop me from asking for some! When I was little Grandma had what looked like a ginormous oil can printed with a snowy scene filled with that Northeastern Liquid Gold. And it was G o o d. When it was gone, Grandma kept a bottle of Mapleine, an artificial maple flavor that she’d cook with sugar, or Karo (corn syrup) to substitute until another of those big cans appeared. Now, I’m not sure just what they use to make Mapleine, and I don’t care, because it’s so close to the original I’ll take the chance. Last time I bought a bottle the label actually looked like it did some 40 years ago – which is how I recognized it on the shelf. They haven’t changed a thing. Something that has changed is our choice of sweeteners. Everyone’s heard about how we need to cut back on corn syrup usage and I agree. So, I set about looking for an alternative. Sugar, is well, just sugar and I’m needing to get away from that too. Honey has too much of it’s own character. I have to stay with a natural base to keep the amber goodness. Xantham Gum may thicken Whey-Low or a Truvia, but they have a ‘fake taste’ and the Gum makes a weird texture. Hmmmm, I did mention ‘amber’…. Agave nectar is amber. It’s the right consistency, and takes well to flavoring. Yes, it is technically a ‘processed’ product. It isn’t the darling of the health food world it used to be, now that we know what they have to do to get it. And it’s not one step from tequila either! Although, it has a low-glycemic index which helps the diabetics. Even dieters know the caloric burning advantages to using it. Wow- this is a no brainer. And I just happen to have a ginormous bottle of it –  organic to boot. Let’s blend, shall we…
 
Step 1: Well, there really is only one step. There’s no cooking at involved. I used a 1/2 cup of Agave and 1/8 tsp Mapleine – it’s strong, be careful. Really? That’s it? It’s great!!!
Even though I love pancakes, I know I can only eat one or two. I used only about 2 Tbl on 2 pancakes and that’s all they needed. It soaked in and was mapley all the way thru. Yuuuum. And 2 Tbl is like 120 calories. Which I can’t label as ‘diet’ but it’s at least not the 230 that regular syrup packs on. If you want Butter Flavor, well, ok. We’ve already gone the slippery slope of artificiality so add a drop or two of Butter Flavoring. I use the Wilton for icings that need to taste good, but that real butter will make to soft to decorate with. It’s not bad, and adds a warmer, buttery pancake syrup flavor….just like on the farm. Back when my waistline didn’t care that I had 2 pats of butter and an amber ring of gooey goodness circling my pile of pancakes. I was happy that Fall was back and Grandma had yet another one of those ginormous oil cans….   
Maple Surple

Adventures in the Kitchen with Michelle

Michelle is tempting us with a new recipe for football season!

Ahhh, October and football food….mmmmm. Pulled pork sandwiches, yummy, ugh nooooo – You’ve seen those greasy cousins of the gut bomb that the men inhale! Sure they taste good, all that fat laden pork swimming in a sea of bar-b-que sauce piled high on a puffy white bun. Hmm, ‘You are what you eat’ – puffy white buns. Yea, got em – don’t want ’em. Let’s fix this. With some more help from my fitness friend Jillian Micheals (did I say friend? No friend would kick my ass like that! I know I asked for it – and I love it), I’m sending you this counterfeit comfort food. It really is good, give it a try. 

Waist Not Pulled Chicken

Step 1: First we need the ingredients. For my pot today I have some leftover chicken that well, didn’t turn out so well. So, I tossed it in the fridge and knew I’d make it work (because you know I can’t throw out food I can fix) Best for this are chicken thighs, skinless. Or whatever chicken’s on sale. Did I mention I’m cheap too?

Waist Not Pulled Chicken
Step 1
2 1/2 lb Chicken (skinless)
1 can (17oz) Tomato Sauce
1 Small Onion, finely chopped
1 clove Garlic, minced
4 can (4oz) Chilies, chopped
3 Tbl Cider Vinegar
2 Tbl Honey
1 Tbl Paprika (I like smoked)
1 Tbl Tomato Paste
1 Tbl Worscestershire Sauce (really Mr.SpellCheck, you know how to spell that one! Good Luck)
2 tsp Dry Mustard
1 tsp Chipotle Pepper, ground (or less…kinda hot)
1/2 tsp Salt

Step 2: Put the chicken, and the next 4 ingredients into the crock pot. Set on low for about 5 hours – or for however long you’ll be at work! If yours has an auto-shut off, great. Then set it to about 2 hours before you think you’ll be home.

Waist Not Pulled Chicken
Step 2

Now, take the rest and in a little bowl mix together like a sauce and pour over the chicken and tomato sauce, give it a bit of a stir to mix it up. If you’re pressed for time, hold the chicken for last, toss the lot it all at once, give it a stir and then put in the chicken.

Step 3: Walk away – yessiree, just walk away. Go do something fun or whatever. 

Waist Not Pulled Chicken
Step 3

Step 4: Oh good, you’re back. Smell that? OMG! Yuuuum!

Waist Not Pulled Chicken
Step 4

 Step 5: Pull the bones out with a fork and shred the meat.

Waist Not Pulled Chicken
Step 5

Finale: There you have it. Jillian’s site says this should be 184 calories, and 8g fat. For the photo I’ve got one of the Publix bakery rolls, any big whole grain roll will make it a man-sized meal. And, yes, if you’re from The South, you can put a pickle on it. I really enjoy it on one of those little flat deli sandwich rolls,…or just put on a bed of salad drizzled with ranch (lo-cal of course). Those chips are Cape Cod Reduced Fat chips – heavenly. I guess it isn’t really ‘counterfeit comfort food’ if it’s real…and really good for you!

Waist Not Pulled Chicken
Finale

Michelle

I’ve made pulled chicken before.  How can it be fake if it’s real and yummy and everyone gobbles it down?  I’ll have to try Michelle’s recipe since it’s even lighter than the one I used.  Bucs are on a winning streak and this would be good to munch on during the next winning game!

KT

 

 

 

Adventures in the Kitchen with Michelle

I received the latest Veranda magazine in the mail yesterday and there was that armoire that Michelle was recreating in Tuesday’s post!  Great job Michelle!  And while Michelle was working on that lovely piece, she was also in the kitchen making dinner.  Ultimate multi-tasker!

I’m a busy girl. Now, I’ll tell you that I’m just putzing doing nothing but keeping Jon out of trouble – or getting him into some. (hee hee) I lie. This week, because I’ve been losing my mind over a real estate short sale nightmare, I’ve decided to do something BIG to keep my mind someplace else. Jon’s happy that it just involves paint and not a sledgehammer or a sawz-all. So, he’s letting me run wild, smiling and nodding as I go along.
 
But I digress, all this remodeling leaves me little time in the kitchen. So soon I forget what it was like when I worked 8 hours in an office came home to a fussy baby, help make other building decisions and deal with family issues. And you know my family, they’ve got a lot of issues. Geez, I’m like semi-retired now – NOT!

 

The other day I received my newest Coastal Living Magazine and it reminded me of a southern favorite I’d let slip from my main soup-group. See, I’m no Crock Star – I’m more the Soup Nazi! And I love Frogmore Stew, ewwww what an awful name. Now we call it a Lowcountry Boil. Yes, Mr.SpellCheck, it’s ONE word – welcome to Florida. On busy remodeling days, I know I’ll forget all about dinner and panic at about 4:30 with no plan (and I have to have a plan). But there’s always the ingredient list available in my pantry and freezer for this one. I make mine more healthy and lower fat than normal, and it’s just as tasty . So, ya’ll git you yer crock pot out and let’s us do up a Lowcountry Boil. (yes, I know – I hear the sirens from the grammar police from here)

 

Lowcountry Boil – The Busy-Girls-Short-Cut Version
Step 1: It’s still morning so, gather the goodies – see, the pot already has frozen chicken broth thawing. Set it to low for however long you’ll be busy.
Lowcountry Boil
Step 1
1/3 Cup Bacon pieces (I keep some in the freezer, because I need bacon grease without the bacon sometimes. The guys can sprinkle them in eggs and I only have to stink up the kitchen every couple of months)
1 small Onion, chopped fine
1/2 Pepper – Yellow, Red or Orange, chopped
3 cloves, Garlic, minced
1 tsp Seafood Seasoning (aka Old Bay)
4 Cups Chicken or Veggie Broth
2 Cups Water *(to cook the shrimp tails in for a seafood broth)
4 Potatoes, cut up or little creamers (about 1 lb. or 1 1/2 lb)
1 cube Chipotle Seasoning (or 1 canned chipotle pepper diced..not a pantry staple here)
1 1/2 Cup Corn, frozen
Salt & Pepper to taste (add later)
1 1/2 Lb. Shrimp, frozen jumbos, peeled and deveined – thawed
1 Cup of another seafood if you like (I happen to have imitation crab that need to go)
1/2 Cup Frozen Peas
Step 2: Toss it all in the pot, except the shrimp and peas. When shrimp cooks too long it gets tough and rubbery. Pull the tails off (and shells if there are any) and put the shrimp back in the fridge. Cover them – they stink!
Lowcountry Boil
Step 2
Step 3: Put the tails in a pot (if you have time) with the water and cook up for 5 or 10 min. Then strain broth into the crock and toss the tails. Or just use 2 more cups broth.
Lowcountry Boil
Step 3
Step 4: While those tails cook, lets look at this little number. I keep these Knorr blocks on hand for all kinds of dishes that need heat, but not take-your-head-off heat. And they don’t spoil so add them to your pantry – they don’t take up much space.
Lowcountry Boil
Step 4
Step 5: I’ve been buzzing around all day with that crock pot on low. Add salt & pepper now. Many of the ingredients have a salty taste after stewing all day. Garlic, OldBay, Knorr blocks are all salty. And maybe you’ve got full salt broth…or maybe not. Now I’m ready to serve. Pull the shrimp and toss in along with the frozen peas (for color mainly). When the shrimp are pink, they’re cooked.
Lowcountry Boil
Step 5
Finale: Look at that healthy Soup Nazi creation – yes, there is soup for you! Pretty as the magazine shoot, with less calories. No extra butter or bacon fat needed here. But you may need some sweet tea and a side of crusty bread. Aaahh, the South comes to you wherever you are. Y’all enjoy.
Lowcountry Boil
Finale

Michelle

Another yummy recipe from Michelle!  If I had all those ingredients in my cupboards, freezer and fridge, Terry would think someone else was living here!
KT