Adventures in the Kitchen with Michelle

Michelle brings us “Michelle’s Lazy-Healthy-Girl Mashers” this week:

Last week I ‘did potatoes’, by that I mean I made my semi-annual batch of mashed potatoes. My guys love mashed potatoes, as most men do,…ok I love them as well. What I don’t love is making them. What a pain – and for one meal, really!? Sometime ago I ran out of my Masher stash and had to resort to the frozen Red Bag from the store for a recipe. I was very disappointed. Not only were they pricey, they were cut pieces of potatoes that I had to mash and flavor myself anyway. The alternative was the dried nastiness from a box. In my world there’s just something wrong with potatoes from a box,….right up there with powdered milk, (I shudder – eeww – only for recipes and the hurricane box ). I had always been told that “You can’t freeze potatoes, they get weird”‘. Well, another thing I’m used to dealing with in my world, and that’s the word weird. The way food companies deal with weirdness, is chemicals. Specifically disodium dihydrogen pyrophosphate. Now, I thought that it might be a benign additive that just sounds scary. Not really. After a Google search, I discovered that it’s linked to all sorts of ‘weird’ ailments and reactions. Wow – that’s some awful stuff! Hmmm, all to keep potatoes from turning ugly during processing. With all that fancy industrial equipment at their disposal, they still rely on chemicals (cheap bastards). Well, I’ve got my own arsenal of culinary weapons, and I’m not afraid to use ’em. Let me show you what I’m talking about.
 
Michelle’s Lazy-Healthy-Girl Mashers:
 
The Cast: I buy a 10 pound bag of the Klondike Rose potatoes at Sams Club when they’re in season. These potatoes are like Yukon Golds. They have a buttery flavor and smooth texture on their own. Reduced Fat Sour Cream. NOT fat-free (yuck). A little real butter. Why? Because it’s real and a little goes a long way. Garlic, again a little makes the whole batch awesome!
The real stars for this show are my massive stand mixer, but ANY mixer will do, just mash in batches. As well as my Food Saver (seal-o-meal), or you can use zip-loc bags or any other airtight freezer packaging.
Adventures in the Kitchen with Michelle
Step 1: Boil up all those potatoes. I cut them into a big bowl of water first and drain off some of the starch. That helps keep the ‘foam’ from forming and boiling over in a big mess. Also, potatoes don’t have to cook at a rolling boil. Just bring them up to a roll and back it down to a strong simmer for about 20 min.
 

Adventures in the Kitchen with Michelle
Step 1
Step 2: Gather your staff, and drain off the potatoes in 2 batches. Mainly because 10 lbs is just too much to deal with all at once.
 

Adventures in the Kitchen with Michelle
STep 2
Step 3: Get them, peel and all into the Mixer, while hot. S l o w l y, break them down.
Adventures in the Kitchen with Michelle
Step 3
Step 4: Now add in what you like. I only use 1 TBL butter, per half. Yea, that’s it! Then I add, 1/2 of the container (about 8oz.-per half) Red.Fat Sour Cream. I’ve used greek yogurt in the past which is ok for dieters, but I erroneously served them to guests and even I was like “What’s IN these potatoes?” (bitter)  Add kosher salt, and fresh ground pepper to taste. Then I press about 1 clove raw garlic per half. NOT the jarred minced stuff. Thin it with FF milk. The Boys can add calories later with their butter and gravy! But these mashers, even I can eat.
Adventures in the Kitchen with Michelle
Step 4
Step 5: Look at that yumminess! Now, I like my mashers lumpy with peels to eat with a fork – I don’t even own a ricer! That’s just me. I take the two batches from the mixer back into the big boiling pot and give it a turn by hand so the flavors are even.
Adventures in the Kitchen with Michelle
Step 5
Step 6: Here’s the techno part of the deal – bagging. Seal up 10 bags, and fold the tops down.
Adventures in the Kitchen with Michelle
Step 6
Step 7: I use a scale, you don’t have to. I put them into 1 lb bags. That’s one meal, or use 2 for Shepards Pie topping, 3 if there are guests for dinner.
 

Adventures in the Kitchen with Michelle
Step 7
Step 8: Mark them and lay out flat. Get them into the fridge to cool before freezing.
 

Adventures in the Kitchen with Michelle
Step 8
Step 9: Lay them flat to freeze hard, then stand up in storage. See, like little yummy books.
OK, now let’s thaw them….
 

Adventures in the Kitchen with Michelle
Step 9
Step 10: This is a package of potatoes nearly 3 months old! After a few minutes in warm water, break it up into a bowl to microwave (do not drain off the water).
 

Adventures in the Kitchen with Michelle
Step 10
Step 11: After about 5 – 7min. Give them a stir, they will be watery, and grainy . Nuke them a little longer until the water is re-absorbed and they’re once again creamy, thick and sticky.
 

Adventures in the Kitchen with Michelle
Step 11
Finale: There they are, in all their glory. An addition to a healthy baked chicken dinner and took less time(to re-heat) and money than the store bought, chemical laced version! This seems like a lengthy process, but it really isn’t. I do up potatoes so infrequently and normally do other things while they’re boiling, etc. Speaking of money, I estimate the cost at about $1.50 per pound. With about 1/2 of the expense in the freezer bag. If you go with re-useable ones the cost is about .84cents per pound. Then you can save your disodium dihydrogen pyrophosphate allowance for tater-tots and McD’s fries!
Adventures in the Kitchen with Michelle
Finale

Adventures in the Kitchen with Michelle

Continuing the Al-La-Palooza week, here’s Michelle with an alternative to that leftover wedding cake!

So, Al-La-Paloosa is over and my favorite, and very healthy and very thin Auntie has brought me Wedding Cake leftovers. OMG – it’s like Night of the Living Dead Diet. It sit’s in it’s box and moans and growls and calls to me! It’s cut up in pieces, bleeding it’s orange buttercream trimmings…Nooooooo! OK, well maybe just a piece of the white cake…. AGH! Then it leaps from the container, completely unprovoked I might add, and lands on my face! UmmmNummNuuuuum! I can’t take it. I got so many compliments on my new slightly smaller waistline that I’m even more empowered to go further…then there’s that damned cake. Back! Back to the freezer I say! OK, where was I? Oh yea, my diet…that ginormous cake had three flavors, one of which was a dark chocolate with fudge filling. Complete chocolate overload – and I’m Jonsing bad! I need a fix…where’s my mixer?  Let’s go.
 
Chocolate Wedding Cake Zombie Apocalypse Cookie
 
Step 1: Gather the cast of characters, and light that fire (350 please)
 
1/2 Cup Truvia Baking Blend
1/2 Tbl Molasses
2 Tbl Butter, melted
1 Egg white
2 Tbl Applesauce
1 tsp Vanilla
1/2 Cup Whole Wheat Pastry Flour
1/2 Cup Dark Cocoa Powder
1/4 tsp Baking Soda
1/8 tsp Salt
1 tsp finely chopped walnuts
1/4 tsp Instant Espresso *
 

Adventures in the Kitchen with Michelle
Step 1
Step 2: You know the drill, mix the wet and then mix the dry and add the dry into the wet…but here’s the *optional flavor enhancer.
 

Adventures in the Kitchen with Michelle
Step 2
Step 3: I chose the espresso powder this time. Take the powder in a tiny pinch bowl or shot glass – I know you have one or two! – and add a couple drops of warm water to dissolve. Or you can bring the heat with a pinch of cayenne pepper! Oh yes it plays very well with chocolate! Careful, a little goes a long ways. (but not both together – we’re enhancing the flavor, not masking it)
Adventures in the Kitchen with Michelle
Step 3
 
Step 4: A little dusting of walnuts. If you’re going the hot pepper route, use toasted pecans.
 

Adventures in the Kitchen with Michelle
Step 4
Step 5: You did heat the oven to 350, right. OK, use that small cookie scoop and get them in the oven for about 10 min. There they are…smells like a wounded diet. NOT !
 

Adventures in the Kitchen with Michelle
Step 5
Step 6: Check that out! These are moist and soooo satisfying. A bit more calories than my other healthy numbers at 72 cal, but I’m competing against fudge filled cake! Unfortunately, mounded on a plate they resemble Godzilla’s head! Hmm, let’s fix that…
 

Adventures in the Kitchen with Michelle
Step 6
Step 7: That’s better. Like a soft Oreo…NO, I will not make icing for them!…but I may put one with a tiny bowl of vanilla frozen yogurt. Take That Wedding Cake Zombie!!! (doesn’t taste a thing like brains – please don’t ask me how I know that)
Adventures in the Kitchen with Michelle
Step 7

Ohhhhh, sounnds good!  Sorry about wedding cake leftovers but it couldn’t stay on my island any longer!  Everytime the toddler came through the kitchen she said “caaaaaake” which meant cake for breakfast, lunch, and dinner.  Also gave a hunk to my neighbor with four kids and she called me evil as Maggie and I walked by her house yesterday!  Just trying to be neighborly!

KT

Adventures in the Kitchen with Michelle

It’s Wednesday and Michelle is posting about yummy Creamy Italian Salad Dressing.

 

OK, who out there remembers ‘Creamy Italian’ salad dressing?! Yea, me too. Buying it these days is a whole other matter. I went to my local store thinking no sweat, there are tons of dressings out there. Many of which are lo-cal and I’m sure there’s a good one to try…try again. My store had only one, yes one creamy italian and it was full fat. The produce section has some nice creamy dressings, but not all of the ones made with yogurt make my List of Faves (kinda bitter). Back over in the dressing isle, there was an entire section devoted to Ranch dressings. Various versions, full fat, some fat, no fat, zesty, regular, on and on. And a bunch of ‘creamy’ dressings with ingredient list that read like a Monsanto stockholders report. It seems the Creamy Italian has apparently fallen out of fashion. ‘Sigh’.  You know what came next – you bettcha – I hit The Pantry and came up with one of my own (with a little help, of course).
 
The Recipe:
1 Envelope Good Season Italian Dressing Mix
What, did you think I actually made the spice mix too! – Silly! Now if I was Martha…which I’m not…I’d be all, “…and I went out to my herb garden and picked some oregano, then hung it out to dry in the potting shed. After 3 weeks it was lovely and ready for…” 3 WEEKS!? Fast Forward – ok, where was I? Oh, yes Dressing Mix – if you ask me nice, I’ll post a ‘Copycat version’ ’cause they’re not giving that GS dressing mix away either. (or is it GD dressing mix! ouch)
 
1 Tbl Olive Oil (the good stuff)
1 Tbl mild Wine Vinegar (I used Champagne, White is fine too)
2 Tbl Lo-Fat Mayonnaise
1/4 Cup Buttermilk (lo-Fat)
4 Tbl Fat-Free Milk
1 Tbl Reduced Fat Sour Cream

 

Creamy Italian Salad Dressing
Step 1
Next, whisk it all together. This dressing needs the olive oil and the vinegar or else it’s just a weird version of Ranch, and I can get that at the store. Check the consistency. A good creamy dressing and any gravy/sauce should coat the back of a spoon. Note the creamy ingredients, fat-free is for milk ONLY. Fat-Free mayo and sour cream are horrible and your dressing will be too.
Creamy Italian Salad Dressing
Step 2
Now, funnel into an 8oz bottle. You know I never toss a perfectly good glass bottle…ok, maybe not ‘never’. Label and enjoy! (but remember to shake it, because the mayo will separate a bit after a few days)
Creamy Italian Salad Dressing
Step 3
And do you know why you can enjoy it so much? Because it’s only 33 calories and 2.9g of fat for 2 Tbl, and cost less than the $1.49 avg for 8oz. bottle ! Yea, baby – believe it!   
Creamy Italian Salad Dressing
Yum!
Buon appetito!