Adventures in the Kitchen with Michelle

Now that William’s back in school, Michelle returns to post her yummy and healthy recipes on Wednesday.

Since we’re supposed to be eating healthier, here’s a tasty side dish or even something for your Meatless Mondays. (I just heard Rebecca gasp at the word ‘meatless’) This is from our friends at Whole Foods. This is one that actually looks just like the pro-photos shoot! Almost too pretty to eat, but at 60 calories (most of which is from the olive oil) I’m not holding back!

 Veggie Pasta:

Ingredient List:

2 – Zucchini Squash

2 – Yellow Squash

1 – clove Garlic (and/or a shallot if you have one)

1 – cup Grape Tomatoes

5 – Sundried Tomatoes

1 – Tbl Basil (I like fresh)

1 – tsp Oregano (fresh if you have it – I don’t)

Salt & Pepper

1 – Tbl Olive Oil

Step 1:  Nothing fancy here…except the olive oil. I like this one for dressings because it’s so peppery (and expensive). I have a thing for olive oil from either California, or Spain. I find the Italian Extra Virgin sort to be, well kinda bitter. But what do I know.

Veggie Pasta

Step 2:  Using the peeler, and I know you’ve got one, make the ‘pasta’. A mandoline is too clumsy and makes thick slices, these are paper thin.

Veggie Pasta

Step 3:  Take it down to the seeds, they just crumble away. Chop them up for your salads or hide them in a soup. Don’t peel your fingers too – ugh – go get a Band-aid!

Veggie Pasta

Step 4:  Look how pretty! (yes, I lost Rebecca at Step 3)

Veggie Pasta

Step 5:  This is how I do basil…a chiffonade (too much Food & Wine magazine)

Veggie Pasta

Step 6:  Roll the stacked leaves and slice…impressive…I knew you could do it (yes, Vera I see you rolling your eyes 😉

Veggie Pasta

Step 7:  You know how to chop garlic, little tomatoes, and toss in the sundrieds. Now add in that Mediterranean Oregano (not the Mexican, yes there is a difference….and not the California kind!…it ain’t that kinda party)

Veggie Pasta

Step 8:  Look at that – gorgeous and it’s not even plated. This is where you add your olive oil, salt/pepper, and serve. Or, if you’re serving later hold that step and put in the fridge. The dressing step will make the squash melt a bit – not yummy.

Veggie Pasta

There you go Veggie Pasta – magazine cover ready. A glass of wine (or my ‘stunt wine’ so I don’t have to open that bottle…mineral water), and a fork is all I need.

Veggie Pasta

So, if you want to feel all Johnny Carrabba, light up the olive oil, sundrieds, and oregano for a minute, toss in the garlic, then the squash. Sauté’, add a little butter (can’t make a butter/wine sauce without it!) and hit it with a little of that wine. And add the rest. Put next to a grilled piece of meat, of most any kind. (there, happy Rebecca – m e a t !)

Inspiration

Don’t you just wish you could just lie about and eat whatever and just forget about that exercise stuff? Oh, just hit that snooze button. And then you can surf the web for a few hours and round out your day watching those chiseled Olympic athletes on the TV. Well you can’t  do that!  You have to move! And I have some inspiration for you in my “Fit for Life” post this week.

Shirley

This is my mother-in-law, Shirley. She’ll be 88 years old in October. She moved to Tampa from Colorado in 2011.  This was a huge step for her since she was leaving her beloved town of Longmont where she had numerous friends and a supportive church family.  And she left all of that for the hot humid buggy state of Florida so she could be close to her family.

Once here, Shirley took up Wii bowling, painting acrylics, water aerobics, and yoga. In addition, she  joined two choirs and does performances in both. Besides these new activities, she continues practicing the organ, sewing, playing Mexican train, scrabble and card games with her numerous new friends, and attends church services. And if she has a few hours free she goes on field trips to Hard Rock Casino and other fun places in Tampa.

And she hasn’t  forgotten her old friends.  She stays in contact with them through email and with her cell phone.  She also follows my blog daily along with other web browsing and does a LOT of online shopping.

Shirley

Shirley
Some of Shirley’s art work on her gallery wall.

ShirleyWhile all of her current activites are motivating, what is truly inspirational is where she was not so many years ago. Shirley’s husband John suffered from Parkinson’s disease and she was his fulltime caregiver. She became ill and worn down from the constant stress of his daily needs and we were seriously concerned about her life. After John passed away, she joined an exercise group and began taking better care of herself.  She started dating and later married Lloyd. They traveled the world together until Lloyd passed away a few years ago. She continues having a close relationship with his two daughters. Shirley’s doctors now tell her that her “real” age is several years younger than her actual age.

A couple of things to learn here.  The first is that it’s never too late to take up exercise–it can change your life.  The second is that Shirley does all those things that the doctors say are so important in living a long life—eating healthily, maintaining her ideal weight, exercising, taking on challenges and continuing friendships.

So, get off the couch! Take a walk! Meet new people! Eat an apple! Call a friend! Welcome change!

 

 

Fishin’ and Cookin’

Off for the day’s adventure…

Boys on Boat

Fishing Adventures

Lucky day for the fish.  Not so lucky for the boys.  Cap’n Terry caught the only fish.

Fishing Adventures

Day’s catch was filleted,

Fishing Adventures

Blackened,

Fishing Adventures

Cooked up in the cast iron skillet on the grill,

Fishing Adventures

And served as an appetizer.

Fishing Adventures

Thumbs Up!

Fishing Adventures

And dinner for tonight is….

Fishing Adventures