Healthy Living

This week I’ve been feeling a bit under the weather. Maybe more than just ‘a bit’. I don’t know which germ-factory gave me this little gem, but I’m not happy about it. This has been the-head-cold-from-hell! I mean, I thought it was going away, oh no, it just morphed into something slightly worse. Well that’s enough moping around – a regimen of Vit C’s and Aspirin has kicked it’s butt. But I’m still not 100% and my voice is just awful. Today I needed a little pick-me-up for a mid-day snack and put this little number together. It was so delicious, I had to share it.

Energy Nog Smoothie

 

Pretty simple:

1 Banana (organic – yes it’s worth it)

Ice

Almond Milk – Vanilla/Unsweetened

1 Tbl Honey (local please..I refill this Target bottle with the good stuff from the area bee-people)

1/4 tsp Chai Spice* (more or less – feel free, these spices are good for you!)

*You remember the ‘Instant Chai’ post…you don’t?! Well, check it out. I use that recipe for the spice mix and keep it in a cute little jar (Crate & Barrel) to add to my teas, cookies, and now even smoothies.

My Chai

2 tsp Ground Ginger

2 tsp Cinnamon

1 tsp Ground Cloves

1 1/4 tsp Ground Cardamom

1 tsp Ground Nutmeg

1 tsp Ground Allspice

1/4 tsp Pepper (black or white)

Optional : dash of ground anise

Top it off with the Vanilla Unsweetened Almond Milk (only 30 calories!! Yay!), and if you like, add in a half scoop of whatever whey or soy protein powder you add to your smoothies. Now blend away.

Mmmmm! It’s thick and creamy. Not too much banana taste, and the chai adds so much flavor. Yes, it does taste like egg nog. So good – and good for you. Just the boost I needed to keep me feeling up and more like myself. Now I can put away that Kleenex box!

Michelle Beal

OK it’s a New Year, and even Kathy has said it’s time to work off those pounds. I know I’ve got plenty to work off. Although, we still have to eat…but eat well. This week I bring you something super healthy, tasty and maybe even a relief for your food budget.

There are three stars for this show, or maybe 4. First, the meat. At Christmas this family serves a standing rib roast….ahhhh, roast beast. Not a bit is wasted. We feast, then slice up and save what’s left for later (can you say prime-rib-nachos!!). Bag the bones for stock, and give one to the pup. After all, it is Christmas. This year there was a healthy amount of meat left on those bones, so I was looking forward to a really good soup. While I’m at it, I’m going to make this an even more healthy soup for our new years waist watching.

The next star is the wheat berries. Yes, instead of barley…they’re more nutritious and have a great nutty flavor. These are basically the real whole wheat – like, the actual wheat (minus the hull) before it’s cooked and mashed and ground into something else. This means it also retains all the original fiber and vitamins.

Next up is adzuki beans. What? Yup, the newest in the lineup of new things for you to try this year, if you haven’t already. These little lovelies are used all over the world and are now used all over my world. I get them at the health food stores bulk section for a good price (apprx $2.79/lb), but you can find them at the supermarket these days for a bit more. Quick to cook, mild tasting and packed with everything good for you. Put them on your next shopping list.

Last, but certainly not least, Madeira wine. This cooking wine, I normally keep for special recipes, but why not use it everyday dishes. OK, so I did have to search for it at the liquor store which makes it kind of special, but this is a new year. I’m breakin’ out the good stuff. This brownish wine has a slightly sweet and earthy taste. Soooo good. Like fond in a bottle. (Fond is that brown yumminess that’s scraped off the bottom of a pan after browning)

Alright, now go and pull those leftover rib bones and lets cook. No? You don’t have any…well, you could probably sub a couple of beef shanks.

Healthy Holiday Leftovers: Rib Bone Soup

 

2 or 3 (depending on size) Leftover roasted rib bones

1/3 Cup Wheat Berries

1 Cup Adzuki Beans

1 or 2 Carrots, chopped

1 med Yellow Onion, chopped

Celery Tops* or a celery rib chopped

1 Clove Garlic, minced

1/4 Cup Madeira Wine (or just a splash)

1 Bay Leaf

Salt & Pepper to taste

5 or 6 cups Water

Step 1: In a heavy pot heat up the bones and cook off a bit of the fat. Yes, I said fat…you need to sauté the veggies in something! There really shouldn’t be much and it adds to the flavor. (If you’re using shanks, give them a good sear and a hit of salt & pepper.

Step 2: Now toss in the onions and get them softened. Then deglaze it with a hit of the Madeira wine. (Mmmmmm – can you smell that!!?) Alright, if you don’t have the wine I’ll let you sub a little beef broth and a sweet white wine.

Step 3: Remember way back when, I told you about not tossing those celery tops in the disposer? This is why. You don’t need much for this soup. Pull out a small bunch (like 3 Tbl) and chop it up with the other veggies.

Step 4: Now it’s so easy. Just add the rest and simmer.

Step 5: In an hour or so, this is looking really good! The berries and beans have softened and given up some starchiness. Along with the meat and collagen in the bones, that’s enough to be a bit thickened.

That’s it – low fat – high energy – high fiber – high taste.

Michelle Beal